Movement and Mediation

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0 events 1 0 events, 1	1 event 2 1 event, 2 Virtual Event 11:30 am - 12:30 pm The Mindful Cancer Journey Virtual Event March 2 @ 11:30 am - 12:30 pm The Mindful Cancer Journey We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. Register Free	2 events 3 2 events, 3 7:30 am - 8:00 am LGBTQIA+ Morning Meditation March 3 @ 7:30 am - 8:00 am LGBTQIA+ Morning Meditation Come together as an LGBTQIA+ community for a weekly morning meditation sit. Free, Virtual Event 6:00 pm - 7:15 pm Gentle PM Yoga Virtual Event March 3 @ 6:00 pm - 7:15 pm Gentle PM Yoga Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Register Free	2 events 4 2 events, 4 Virtual Event 12:00 pm - 12:30 pm Meditation and Mindfulness Virtual Event March 4 @ 12:00 pm - 12:30 pm Meditation and Mindfulness Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Register Free, Virtual Event 5:00 pm - 6:00 pm Mindful Musings Virtual Event March 4 @ 5:00 pm - 6:00 pm Mindful Musings This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Register Free	2 events 5 2 events, 5 9:45 am - 11:30 am In-Person Energy Balancing March 5 @ 9:45 am - 11:30 am In-Person Energy Balancing We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life. Free, 1:00 pm - 2:50 pm Energy Balancing March 5 @ 1:00 pm - 2:50 pm Energy Balancing Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space. Free	0 events 6 0 events, 6	0 events 7 0 events, 7
0 events 8 0 events, 8	1 event 9 1 event, 9 Virtual Event 11:30 am - 12:30 pm The Mindful Cancer Journey Virtual Event March 9 @ 11:30 am - 12:30 pm The Mindful Cancer Journey We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. Register Free	2 events 10 2 events, 10 7:30 am - 8:00 am LGBTQIA+ Morning Meditation March 10 @ 7:30 am - 8:00 am LGBTQIA+ Morning Meditation Come together as an LGBTQIA+ community for a weekly morning meditation sit. Free, Virtual Event 12:00 pm - 1:00 pm Chair Yoga Virtual Event March 10 @ 12:00 pm - 1:00 pm Chair Yoga Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. Register Free	2 events 11 2 events, 11 Virtual Event 2:30 pm - 4:00 pm Mind Over Matter Virtual Event March 11 @ 2:30 pm - 4:00 pm Mind Over Matter This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced. Register Free, Virtual Event 5:00 pm - 6:00 pm Mindful Musings Virtual Event March 11 @ 5:00 pm - 6:00 pm Mindful Musings This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Register Free	2 events 12 2 events, 12 9:45 am - 11:30 am In-Person Energy Balancing March 12 @ 9:45 am - 11:30 am In-Person Energy Balancing We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life. Free, 1:00 pm - 2:50 pm Energy Balancing March 12 @ 1:00 pm - 2:50 pm Energy Balancing Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space. Free	0 events 13 0 events, 13	0 events 14 0 events, 14
0 events 15 0 events, 15	1 event 16 1 event, 16 Virtual Event 11:30 am - 12:30 pm The Mindful Cancer Journey Virtual Event March 16 @ 11:30 am - 12:30 pm The Mindful Cancer Journey We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. Register Free	2 events 17 2 events, 17 7:30 am - 8:00 am LGBTQIA+ Morning Meditation March 17 @ 7:30 am - 8:00 am LGBTQIA+ Morning Meditation Come together as an LGBTQIA+ community for a weekly morning meditation sit. Free, Virtual Event 6:00 pm - 7:15 pm Gentle PM Yoga Virtual Event March 17 @ 6:00 pm - 7:15 pm Gentle PM Yoga Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Register Free	2 events 18 2 events, 18 Virtual Event 12:00 pm - 12:30 pm Meditation and Mindfulness Virtual Event March 18 @ 12:00 pm - 12:30 pm Meditation and Mindfulness Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Register Free, Virtual Event 5:00 pm - 6:00 pm Mindful Musings Virtual Event March 18 @ 5:00 pm - 6:00 pm Mindful Musings This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Register Free	2 events 19 2 events, 19 9:45 am - 11:30 am In-Person Energy Balancing March 19 @ 9:45 am - 11:30 am In-Person Energy Balancing We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life. Free, 1:00 pm - 2:50 pm Energy Balancing March 19 @ 1:00 pm - 2:50 pm Energy Balancing Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space. Free	0 events 20 0 events, 20	0 events 21 0 events, 21
0 events 22 0 events, 22	1 event 23 1 event, 23 Virtual Event 11:30 am - 12:30 pm The Mindful Cancer Journey Virtual Event March 23 @ 11:30 am - 12:30 pm The Mindful Cancer Journey We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. Register Free	2 events 24 2 events, 24 7:30 am - 8:00 am LGBTQIA+ Morning Meditation March 24 @ 7:30 am - 8:00 am LGBTQIA+ Morning Meditation Come together as an LGBTQIA+ community for a weekly morning meditation sit. Free, Virtual Event 12:00 pm - 1:00 pm Chair Yoga Virtual Event March 24 @ 12:00 pm - 1:00 pm Chair Yoga Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. Register Free	1 event 25 1 event, 25 Virtual Event 5:00 pm - 6:00 pm Mindful Musings Virtual Event March 25 @ 5:00 pm - 6:00 pm Mindful Musings This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Register Free	2 events 26 2 events, 26 9:45 am - 11:30 am In-Person Energy Balancing March 26 @ 9:45 am - 11:30 am In-Person Energy Balancing We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life. Free, 1:00 pm - 2:50 pm Energy Balancing March 26 @ 1:00 pm - 2:50 pm Energy Balancing Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space. Free	0 events 27 0 events, 27	0 events 28 0 events, 28
0 events 29 0 events, 29	1 event 30 1 event, 30 Virtual Event 11:30 am - 12:30 pm The Mindful Cancer Journey Virtual Event March 30 @ 11:30 am - 12:30 pm The Mindful Cancer Journey We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. Register Free	1 event 31 1 event, 31 7:30 am - 8:00 am LGBTQIA+ Morning Meditation March 31 @ 7:30 am - 8:00 am LGBTQIA+ Morning Meditation Come together as an LGBTQIA+ community for a weekly morning meditation sit. Free