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Event Calendar

cooking & nutrition, movement & meditation, creativity
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12 events found.

Movement and Mediation

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Events

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Today
  • April 2026

  • Mon 20

    The Mindful Cancer Journey

    April 20 @ 11:30 am - 12:30 pm The Mindful Cancer Journey (April 2026)
    Virtual Event

    We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

    Register Free
  • Tue 21

    LGBTQIA+ Morning Meditation

    April 21 @ 7:30 am - 8:00 am

    Come together as an LGBTQIA+ community for a weekly morning meditation sit.

    Free
  • Tue 21

    Coming Home to Our Senses Meditation

    April 21 @ 6:00 pm - 6:45 pm
    Virtual Event

    We'll delve into practices designed to expand our capacity for awareness and joy each day. 

    Register Free
  • Tue 21

    Gentle PM Yoga

    April 21 @ 6:00 pm - 7:15 pm Gentle PM Yoga (April 2026)
    Virtual Event

    Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

    Register Free
  • Wed 22

    Mindful Musings

    April 22 @ 5:00 pm - 6:00 pm Mindful Musings (April 2026)
    Virtual Event

    This class offers an inviting approach to mindfulness practice by blending meditation
    with the reflective power of journaling.

    Register Free
  • Thu 23

    Energy Balancing

    April 23 @ 1:00 pm - 2:50 pm Energy Balancing

    Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.

    Free
  • Mon 27

    The Mindful Cancer Journey

    April 27 @ 11:30 am - 12:30 pm The Mindful Cancer Journey (April 2026)
    Virtual Event

    We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

    Register Free
  • Tue 28

    LGBTQIA+ Morning Meditation

    April 28 @ 7:30 am - 8:00 am

    Come together as an LGBTQIA+ community for a weekly morning meditation sit.

    Free
  • Wed 29

    Mindful Musings

    April 29 @ 5:00 pm - 6:00 pm Mindful Musings (April 2026)
    Virtual Event

    This class offers an inviting approach to mindfulness practice by blending meditation
    with the reflective power of journaling.

    Register Free
  • Thu 30

    In-Person Energy Balancing

    April 30 @ 9:45 am - 11:30 am

    We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.

    Free
  • Thu 30

    Energy Balancing

    April 30 @ 1:00 pm - 2:50 pm Energy Balancing

    Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.

    Free
  • May 2026

  • Mon 4

    The Mindful Cancer Journey

    May 4 @ 11:30 am - 12:30 pm The Mindful Cancer Journey (May 2026)
    Virtual Event

    We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

    Register Free
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SMITH CENTER FOR HEALING AND THE ARTS : community. creativity. cancer support.

1632 U Street, NW, Washington, DC 20009 | P 202.483.8600 F 202.483.8601 | Privacy Policy

Smith Center for Healing and the Arts is a 501(c)(3) not-for-profit organization. CFC #90535 | United Way #8348 | Tax ID #52-1977976