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Event Calendar

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12 events found.

Health and Wellness

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Today
  • February 2026

  • Mon 2

    The Mindful Cancer Journey

    February 2 @ 11:30 am - 12:30 pm The Mindful Cancer Journey (February 2026)
    Virtual Event

    We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

    Free
  • Tue 3

    LGBTQIA+ Morning Meditation

    February 3 @ 7:30 am - 8:00 am

    Come together as an LGBTQIA+ community for a weekly morning meditation sit.

    Free
  • Tue 3

    What’s Right for You? An Advance Health Care Planning Workshop

    February 3 @ 1:00 pm - 2:30 pm
    Virtual Event

    This interactive workshop guides participants through creating an advance directive, choosing a healthcare agent, documenting their wishes, and exploring cultural perspectives on end-of-life planning in a supportive, confidential setting.

    Free
  • Tue 3

    Gentle PM Yoga

    February 3 @ 6:00 pm - 7:15 pm Gentle PM Yoga (February 2026)
    Virtual Event

    Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

    Free
  • Wed 4

    Meditation and Mindfulness

    February 4 @ 12:00 pm - 12:30 pm Meditation and Mindfulness (February 2026)
    Virtual Event

    Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life.

    Free
  • Wed 4

    Knitting on the Couch

    February 4 @ 3:00 pm - 4:30 pm Knitting on the Couch (February 2026)
    Virtual Event

    Join us weekly to enjoy knitting in a safe and welcoming environment.

    Free
  • Thu 5

    In-Person Energy Balancing

    February 5 @ 9:45 am - 11:30 am

    We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.

    Free
  • Thu 5

    Energy Balancing

    February 5 @ 1:00 pm - 2:50 pm Energy Balancing

    Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.

    Free
  • Mon 9

    The Mindful Cancer Journey

    February 9 @ 11:30 am - 12:30 pm The Mindful Cancer Journey (February 2026)
    Virtual Event

    We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

    Free
  • Tue 10

    LGBTQIA+ Morning Meditation

    February 10 @ 7:30 am - 8:00 am

    Come together as an LGBTQIA+ community for a weekly morning meditation sit.

    Free
  • Tue 10

    Chair Yoga

    February 10 @ 12:00 pm - 1:00 pm Chair Yoga (February 2026)
    Virtual Event

    Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.

    Free
  • Wed 11

    Knitting on the Couch

    February 11 @ 3:00 pm - 4:30 pm Knitting on the Couch (February 2026)
    Virtual Event

    Join us weekly to enjoy knitting in a safe and welcoming environment.

    Free
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SMITH CENTER FOR HEALING AND THE ARTS : community. creativity. cancer support.

1632 U Street, NW, Washington, DC 20009 | P 202.483.8600 F 202.483.8601 | Privacy Policy

Smith Center for Healing and the Arts is a 501(c)(3) not-for-profit organization. CFC #90535 | United Way #8348 | Tax ID #52-1977976