Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.

A supportive community for all experience levels to explore weekly topics and practice meditation and mindfulness for living more present and intentional lives.

This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

This all-levels introductory Qigong class explores the human energy system through discussion, movement, meditation, and energetic transmission, teaching practices to clear, nourish, and regulate your subtle body for overall well-being.

This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.