This cancer caregiver support group is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
Join our all-levels chair yoga class to relax your mind and gently stretch and strengthen your body with seated or standing movements, ending in calming relaxation to help you feel balanced and refreshed.
A peer-led virtual support group for parents who are newly diagnosed, in active treatment or in survivorship experiencing challenges with their role as a parent during their cancer journey.
Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.
This support group is for cancer survivors who have completed primary treatment or are on maintenance therapy, offering a safe space to openly process the emotional and physical aftermath of cancer and navigate the often overwhelming journey of returning to “normal” life alongside others who understand.
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.
A supportive community for all experience levels to explore weekly topics and practice meditation and mindfulness for living more present and intentional lives.
This all-levels introductory Qigong class explores the human energy system through discussion, movement, meditation, and energetic transmission, teaching practices to clear, nourish, and regulate your subtle body for overall well-being.