Meditation and Mindfulness
Meditation and Mindfulness
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Have questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.
All experience levels are welcome to attend! Open to patients, survivors, caregivers, medical professionals and the community. This group welcomes all levels, including those who have not tried Mindfulness and Meditation before.
The Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm EST.
How to Register
You have two options to join:
- Event Registration – Sign up for a specific class date that works for you
- Series Passes – Enroll for a full month of classes
Choose what fits your schedule best — join us for one session or commit to the full experience!
Facilitators
November 19 @ 12:00 pm – 12:30 pm
