Join our all-levels chair yoga class to relax your mind and gently stretch and strengthen your body with seated or standing movements, ending in calming relaxation to help you feel balanced and refreshed.
This monthly virtual Zoom group offers support for Stage 0–3 breast cancer patients and survivors—whether newly diagnosed, in treatment, or in survivorship—to connect and share experiences.
Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.
A supportive community for all experience levels to explore weekly topics and practice meditation and mindfulness for living more present and intentional lives.
This all-levels introductory Qigong class explores the human energy system through discussion, movement, meditation, and energetic transmission, teaching practices to clear, nourish, and regulate your subtle body for overall well-being.
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
This virtual podcast club offers a space to explore the emotional realities of living with cancer in a time of planetary crisis, as we listen to We Are the Great Turning and engage in the Work That Reconnects—practices that foster community, courage, and renewed purpose through reflection, gratitude, and shared grief.
This virtual Zoom group offers a supportive space for Black women at any stage of breast cancer—newly diagnosed, in treatment, or in survivorship—to connect and share their experiences.