Meditation and Mindfulness
Virtual Event
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life.
Register
Free
Event Calendar
cooking & nutrition, movement & meditation, creativity
12 events found.
Events
-
-
-
Knitting on the Couch
Virtual EventJoin us weekly to enjoy knitting in a safe and welcoming environment.
Register Free -
Mindful Musings
Virtual EventThis class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling.
Register Free -
In-Person Energy Balancing
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Free -
Energy Balancing
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
Free -
Office Closed
Our office is closed today in observance of Juneteenth.
-
Painting for Life
This is a workshop for processing feelings through painting and group sharing.
Register Free -
The Mindful Cancer Journey
Virtual EventWe will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
Register Free -
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Free -
Leukemia and Lymphoma Support Group
Virtual EventA monthly support group is designed for adult patients/survivors diagnosed with Leukemia or Lymphoma. It will incorporate education lectures coupled with emotional support.
Register Free -
Chair Yoga
Virtual EventOur chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.
Register Free -
Lung Cancer Support Group
Virtual EventThis monthly support group is open to adults with lung cancer, survivors, and caregivers. It offers emotional support and educational talks.
Register Free