Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.

Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.

Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.

Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes.