A supportive community for all experience levels to explore weekly topics and practice meditation and mindfulness for living more present and intentional lives.
This all-levels introductory Qigong class explores the human energy system through discussion, movement, meditation, and energetic transmission, teaching practices to clear, nourish, and regulate your subtle body for overall well-being.
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
This peer-led group of gay men diagnosed with or recovering from prostate cancer offers mutual support by sharing experiences and insights in a welcoming community.
Painting for Life uses mindfulness-based painting, emotional expression, and community sharing to support healing, spiritual awakening, and creative liberation in a safe and supportive group setting.
This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.