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July 12, 2023 @ 6:00 pm - 7:00 pm
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Please visit https://2unstoppable.org/events/month/2023-07/ to register.
In Partnership with 2Unstoppable
Join Paola for a bilingual (English/Spanish) full-body workout class blending aerobics warm-ups with low-impact, modified movements for cancer survivors to help improve flexibility and balance while strengthening and toning your body safely and in a FUN environment.
Equipment Needed: a stable surface to use as your “barre”, such as a wall, a sturdy chair or a countertop. You will also need a mat or a carpeted surface for floor work. A pilates ball is recommended but not required and you could substitute a throw pillow. You will want something to add resistance such as light hand weights, cans of food, or water bottles. Gliders will be used for this class and you can use household items such as a sock or a paper plate as your glider. Be sure to have water nearby and remember to work at your own pace!
Spanish Description:Únete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbicos con movimientos de bajo impacto modificados para sobrevivientes de cáncer para mejorar la flexibilidad y equilibrio mientras se fortalece y tonifica su cuerpo en un ambiente seguro y DIVERTIDO.
Equipo necesario: una superficie estable para usar como su “barra”, como una pared, una silla o una mesada (encimera). También necesitará una colchoneta o una superficie alfombrada para el trabajo en el piso. Una pelota de pilates es recomendable pero no necesaria y se puede sustituir con un cojín. Querrá algo para agregar resistencia, como pesas ligeras para las manos, latas de comida o botellas de agua. Discos deslizantes se utilizarán para esta clase y puede usar artículos para el hogar como un calcetín, un plato de papel para deslizar. ¡Asegúrese de tener agua cerca y recuerde trabajar a su propio ritmo!
NOTE: If you are experiencing any difficulties on the day of class, please email info@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).
Click here to learn more and register.
About 2Unstoppable
2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
