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January 5 @ 8:00 pm - 9:00 pm
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This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Michaela Bekenn
in partnership with Tigerlily Foundation
*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.
We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.
Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.
No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.
Virtual Community Sound Bath is offered on the first Friday of each month.
About Michaela Bekenn
Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.
Stay Connected: @michaelabekenn
