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March 21 @ 4:00 pm - 6:00 pm
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This program is being offered virtually through Zoom. In order to participate and receive the Zoom link for the course, please click the RSVP button above. If you have any questions, please email programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Phebe Duff and Virginia Barnes Ricketts, MS, LCPC
offered in partnership with Wellness House of Annapolis
This program is being offered virtually over 10 weeks from Thursday, March 21 through May 23 from 4:00-6:00pm ET. We ask that participants commit to attending all sessions as limited space is available.
This 10 week course is designed to help cancer patients reduce suffering from the pain and stress associated with their illness. The course integrates mindfulness, psychoeducation and cognitive-behavioral techniques. All are evidence-based strategies for improving well-being and quality of life in patients experiencing pain. The class includes online instruction and meditation practice, as well as short assignments to complete at home. Participants will learn many new strategies for enhancing a sense of peace in their lives while living with cancer.
About Phebe Duff
Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis, a cancer support organization providing various kinds of emotional and other support services to people recently diagnosed with cancer or living
with cancer, family members and caregivers of cancer patients and people who have lost a loved one to cancer. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.
About Virginia Barnes Ricketts, MS, LCPC
Virginia is a psychotherapist in private practice in Annapolis, Maryland serving adults and adult families with a broad range of mental health needs. Virginia has worked for the past five years as a counselor and group leader at Annapolis Wellness House where she has been able to combine her professional training with her personal experience as a breast cancer survivor. Virginia is committed to sharing with her patients the most current information in psychological science, and works to translate research into useful understandings of human behavior. Virginia brings insight into conscious and unconscious mental processes so that thoughts, feelings, and behaviors can be understood in the most constructive ways. Her goal is to help patients develop strategies for more effectively navigating and enjoying their lives, while continuing to grow as human beings.
