Join Kiersten for a restorative and rejuvenating virtual yoga hour focused on movement, meditation, and connection. In this gentle class, we’ll flow through mindful poses designed to replenish your body and spirit, cultivating a sense of balance and healing energy. Come as you are, and allow yourself to reconnect, recharge, and share your healing energy with the world around you.

Suggested Donation: $20

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys facilitating yoga, visual arts, and writing programs at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB® (Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness; Compassion Cultivation Training – CCT™ an 8-week program developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice; Mind Over Matter a 5-session program that uses evidence based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being, and she is also a certified herbalist and holds her Reiki Level One certification. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, dogs Pablo and Beans, and turtle Chip.