Outside the Lines
DCOutside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Meditation and Mindfulness
DCDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Knitting on the Couch
DCTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
2Unstoppable Total Strength with Paola (in English/Spanish)
In this class, Paola will guide you through a series of exercises designed to help you increase the strength and endurance of your muscles, as well as the strength of your bones with the use of weights, resistance bands, and your own body.
