If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Smith Center for Healing and the Arts
1632 U Street, NW, Washington, DC, United States
with Danielle Ferris, MS, OTR/L, CLT 45-minute Group Exercise class. Pump It Up PINK! Features a full body workout set to upbeat music. Using The Strength ABC program, based on the PAL Trial, participants will participate in progressive weightlifting through a series of core, upper body and lower body exercises using light weights. Exercises involve … Continue reading Lift and Learn About Lymphedema
Smith Center for Healing and the Arts
1632 U Street, NW, Washington, DC, United States
This program is being offered virtually through Zoom. Please register here to receive the Zoom link to participate. with Michelle Stravitz and Ilana Gamerman Exercise is so important, especially if you’ve had a cancer diagnosis! Michelle Stravitz and Ilana Gamerman of 2Unstoppable will present the research and share practical guidance, tips, and resources to help … Continue reading ONLINE – Movement and Exercise After a Cancer Diagnosis
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Laura Pole, RN, MSN, Chef Learn ways to make your body inhospitable to cancer by exploring 7 Healing Practices: Eating Well Moving More Sleeping Well Managing Stress Sharing Love … Continue reading Healing Practices for Creating a Body that Cancer Doesn’t Like
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Janice Levitt Come get inspired to take better care of YOU so you have more energy, stamina, and a stronger immune system. In this interactive presentation, Janice will discuss 5 … Continue reading Self-Care Is Not Selfish: 5 Health Habits to Help You Thrive
with Janice Levitt REFRESH Whole Food Summer Cleanse July 12 - 25 Take your knowledge about healthy eating and put it into practice in your own kitchen in this fully supported 14-day clean eating program emphasizing seasonal, natural, whole food cooking. So many of you are trying to eat more wisely. It's not easy to … Continue reading REFRESH Whole Foods Summer Cleanse
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org with Chef Cathryn Pethick Nourishing Ourselves in Harmony with Summer, the Season of Pitta: An Aryuveda-inspired Cooking Class with Chef Cathryn Pethick The fundamental principle of Ayurveda is that our habits, lifestyle … Continue reading Nourishing Ourselves in Harmony with Summer, the Season of Pitta
Smith Center for Healing and the Arts
1632 U Street, NW, Washington, DC, United States
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org with Harpreet Gujral, DNP, FNP-BC We will discuss what self-compassion is and learn about it's 3 elements. We will learn practice tools to cultivate self-compassion for our own healing and for … Continue reading Wellness in the Time of COVID Series: Self-Compassion for Getting Healthier
Please visit https://2unstoppable.org/event/2unstoppable-introductory-belly-dancing-fun/ to register. In Partnership with 2Unstoppable Join us for a fun way to get moving in our introductory Belly Dancing class! Farah Abi is an Egyptian style bellydancer. She has been dancing for 20 years and teaching for the last 10. Her style is both retro and theatrical. An actress before becoming … Continue reading Introductory Belly Dancing
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org with Chef Cathryn Pethick Our choice of diet is one of the best ways we can care for ourselves. In the science of Ayurveda, our well-being is best supported with a diet … Continue reading Rites of Spring: Lighting Up Kapha
Please email Carla at carla@smithcenter.org for further information about the program. with Jodi Kanter Come explore a new Smith Center one-on-one offering where drama and a therapeutic approach to healing come together. Drama therapy is the art of the possible. It can help us to rewrite old scripts for interacting with the people around … Continue reading Individual Dramatherapy Work
Smith Center for Healing and the Arts
1632 U Street, NW, Washington, DC, United States
Click here to apply now! Contact Julia Rowland (julia@smithcenter.org) or Carla Stillwagon (carla@smithcenter.org) for more information and to apply. An Invitation to Healing A 6-week online, small group experience in Self-Care The staff of Smith Center for Healing and the Arts invite you to participate in a new program they have designed and are … Continue reading An Invitation to Healing – 6-week group experience in Self-Care
In this Ayurveda cooking class, balance the Kapha dosha in spring with the appropriate diet to support lightness, dryness & heat our metabolism requires.
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
