Yoga Nidra
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Picture Yourself in Collage (Artist-in-Residence Creativity Series)
Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United StatesThis program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org You will receive the Zoom information no later than the morning of your program. with Turner Houston Smith Center Artist-in-Residence Creativity Series Our Artist-in-Residence program (AIR) engages … Continue reading Picture Yourself in Collage (Artist-in-Residence Creativity Series)
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Comedic Relief: Coping Through Comedy
Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United StatesIf you are interested in joining this 6-week program, please email olivia@smithcenter.org. with Charity Sade This class is targeted toward Cancer Patients/Survivors and Caregivers/Co-survivors (partners, friends, etc...). The series will be held virtually from 6:30-8:30pm (ET) for 6 weeks. Participants are expected to attend at least 5 of the 6 classes, so please only register … Continue reading Comedic Relief: Coping Through Comedy
A Healing Circle – Support Group for Gay Men with Prostate Cancer
DC, United StatesWe are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other.
Nueva Vida Grupo de Apoyo (en Español)
DC, United StatesEn Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.
2Unstoppable Pilates
Taught by Cancer Exercise Specialist Cori Price, Pilates can safely and effectively strengthen your core and help with breath, focus, and control.
CANCELLED – Wake-Up Morning Stretch
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
LGBTQIA+ Morning Meditation
Insight Meditation Community of Washington, DC P.O. Box 3, Cabin John, Maryland, United StatesCome together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Chair Yoga
DC, United StatesConnect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Gentle PM Yoga
DC, United StatesEnjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Cancer Support Group
DC, United StatesOur cancer support group provides opportunity to explore your cancer experience in a safe group setting and to connect with others facing similar challenges.
Wake-Up Morning Stretch
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
CANCELED – Writing Outside the Lines
With our stories as a springboard, we will independently explore transforming our stories into written work in a variety of genres.
Knitting on the Couch
DC, United StatesTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
LGBTQ+ Cancer Support Group
DC, United StatesThis monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community.
What to Expect as a Caregiver
Cancer caregivers are ‘hidden’ survivors in the cancer journey. Come learn how caregivers make a difference & learn tools to take good care of yourself.
Qigong
DC, United StatesAn all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Mindfulness-Based Stress Reduction (MBSR)
Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United Stateswith Phebe Duff This program is being offered virtually through Zoom over 8 weeks from Thursday, September 29 thru November 17 from 2:00-4:30pm ET. The program also includes a mini virtual retreat on Saturday, November 5 from 9:00am-12:00pm. We ask that participants commit to attending all sessions including the mini-retreat. In order to participate please … Continue reading Mindfulness-Based Stress Reduction (MBSR)
