Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
Meaning-Centered Group for Cancer Survivors
Meaning-Centered Group aims to teach cancer survivors how to focus on creating, experiencing & keeping a sense of meaning in life.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Chair Yoga
DC, United StatesConnect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Multiple Myeloma Cancer Support Group
DC, United StatesThis monthly support group, in partnership with GW Cancer Center, is for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers.
SC Writes for Young Adults
Welcome back to SC Writes for Young Adult Cancer Survivors (YACS), where we will deepen our writing and sharing in a safe and supportive environment.
Gentle PM Yoga
DC, United StatesEnjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
YACS Hot Topics: Sex Talk
Join us as we have honest conversation and provide accurate information to help support a safe, healthy, and pleasurable approach to sex after cancer.
Healing Circle for Metastatic Breast Cancer Thrivers 45+
This peer-led healing circle, for people who are 45+ living with Metastatic Breast Cancer, will provide a safe place to connect and share in community.
CANCELLED – Outside the Lines: Marking & Mapping® – Discovering Your Visual Voice
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Outside the Lines
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Meditation and Mindfulness
DC, United StatesDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
CANCELLED – The Senses, Sensuality, and Body Love
We will get in touch with the body narratives that have influenced our lives, consider the stories we wish to tell moving forward, and appreciate the bodies we have.
Knitting on the Couch
DC, United StatesTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
In-Person Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.
Simply M The Movement
Dance and music can heal your mind, body and soul. This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate
Art Lab: Playing With Watercolor
Art Lab will be about making art as well as the different ways we experience art and how it affects us.
