Gentle PM Yoga
DC, United StatesEnjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Knitting on the Couch
DC, United StatesTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
2Unstoppable Total Strength with Paola (in English/Spanish)
En esta clase Paola te guiará a través de una serie de ejercicios diseñados para ayudarte a aumentar la fuerza y resistencia de tus músculos, así como la fortaleza de tus huesos con el uso de pesas, bandas de resistencia y tu propio cuerpo.
LGBTQ+ Cancer Support Group
DC, United StatesThis monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community.
Qigong
DC, United StatesAn all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Simply M The Movement
Dance and music can heal your mind, body and soul. This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate
CANCELLED – Art Lab: Celebrating the Creative Spirit
Integrate movement and playful sharing into your art making experience while sharing insights, joys and concerns.
A Healing Circle – Support Group for Gay Men with Prostate Cancer
DC, United StatesWe are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other.
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Chair Yoga
DC, United StatesConnect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Gentle PM Yoga
DC, United StatesEnjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
2Unstoppable Moving Meditation
DC, United StatesJoin Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.
Knitting on the Couch
DC, United StatesTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
