If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.

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Gentle PM Yoga

DC, United States

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.

CANCELLED – Wake-Up Morning Stretch

This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.

Outside the Lines

DC, United States

Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.

Meditation and Mindfulness

DC, United States

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.

Knitting on the Couch

DC, United States

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

CANCELLED – Yoga Nidra

You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Abstract Self-Portrait

In this workshop, join art educator Martina Sestakova in a visual exploration of your senses and what makes you a unique self.

Mastering Fear of Recurrence

Whether you or a loved one was diagnosed recently or years ago, worry about cancer coming back may be a persistent concern. This conversation will explore factors that affect fear of recurrence, as well as approaches to master this anxiety from an emotional, cognitive and behavioral perspective.

Energy Balancing

DC, United States

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.

Expressive Photography and Mindfulness

DC, United States

We will begin a practice of visual mindfulness and get into creating images with photography prompts that will spark your creative voice.

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.

Nueva Vida Grupo de Apoyo (en Español)

DC, United States

En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.

2Unstoppable Yoga4Cancer

Whether you are new to yoga or an experienced yoga practitioner, this class is for anyone touched by cancer, including caregivers, family, and friends.

2Unstoppable Virtual Meet-Up

DC, United States

Join us for our monthly Meet-Up for INSPIRATION & SUPPORT to KEEP MOVING.

CANCELLED – Wake-Up Morning Stretch

This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.

Loss of a Parent to Cancer Support Group

DC, United States

The loss of a parent from cancer brings with it many complex feelings. Sadness, anger, and regret are just a few of the feelings you may experience.

LGBTQIA+ Morning Meditation

Insight Meditation Community of Washington, DC P.O. Box 3, Cabin John, Maryland, United States

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.