If you have a problem accessing our program calendar, please email programs@smithcenter.org . We will be happy to talk about our program offerings and assist you with registration.
January 2023
Mon
30
EFT (Emotional Freedom Technique, or Tapping) is a fast-acting, evidence based mind-body technique that can be used to decrease stress and anxiety, soothe physical or emotional pain, resolve trauma, lift mood, and help with recovery.
May 2023
Thu
4
We will use EFT (Tapping) to release shame, fear and/or anger that are keeping you from moving forward towards your positive habits.
December 2023
Wed
6
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Wed
20
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
January 2024
Wed
3
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Wed
17
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
February 2024
Wed
7
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Wed
21
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
March 2024
Wed
6
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Wed
20
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
April 2024
Thu
4
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Wed
17
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.