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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Calendar of Events
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Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
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In-Person Energy Balancing
In-Person Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
