Virtual Pop-Up Yoga Class with Kiersten
Join Kiersten for a restorative and rejuvenating virtual yoga hour focused on movement, meditation, and connection.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Join Kiersten for a restorative and rejuvenating virtual yoga hour focused on movement, meditation, and connection.
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously.
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to our everyday lives.
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
Bring yourself and your favorite painting supplies. We will paint, listen to soothing music and share our creations.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
This monthly support group, in partnership with GW Cancer Center, is for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community.
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other.
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.