If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
with Julia Rowland, Ph.D. Behavior change, why is it so hard to do? Come and learn the answer to this age-old question, along with techniques you can use to reach the goals you set for yourself. Even if you have long since given up those New Year's resolutions, it is never too late to honor … Continue reading Behavior Change: Deconstructing the Process
with Julia Rowland, Ph.D. Does harnessing procrastination to promote change sound like a paradox? It turns out that we procrastinate for a reason, possibly one that is deeply rooted in our emotions. Come explore what keeps us from reaching our goals and learn more about yourself along the way. About Julia H. Rowland, Ph.D. Dr. … Continue reading Behavior Change: Harnessing the Power of Procrastination
No matter what ‘change’ may mean to you, the theme will inspire us during a guided meditation and a visual exploration of ‘change’
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