Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.