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Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Gentle Yoga
Calendar of Events
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
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2 events,
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Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
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Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org. You will receive the Zoom information no later than the morning of your program. with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS Enjoy a greater sense of well-being … Continue reading Gentle PM Yoga
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Yoga for Self-Care During the Holiday Season
Yoga for Self-Care During the Holiday Season
Recharge your social battery during the holidays with this gentle yoga practice. This special holiday asana sequence is designed to help you go inward.
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1 event,
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
0 events,
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0 events,
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1 event,
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
0 events,
1 event,
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Sunset Gentle Hatha Yoga
Sunset Gentle Hatha Yoga
Start getting ready for the weekend (or end your day ...) by practicing some gentle hatha yoga to explore letting go of what no longer serves you.
