Smith Center for Healing and the Arts - community. creativity. support

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Gentle Yoga

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Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Gentle PM Yoga

Smith Center for Healing and the Arts 1632 U Street, NW, Washington

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.