Writing for Self-Care and Healing
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Healing and Self-Care
Writing for Self-Care and Healing
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment.
EFT (Tapping) Basics for Stress, Anxiety and Pain
EFT (Emotional Freedom Technique, or Tapping) is a fast-acting, evidence based mind-body technique that can be used to decrease stress and anxiety, soothe physical or emotional pain, resolve trauma, lift mood, and help with recovery.
How to Install a Positive Habit Without Giving Yourself a Hard Time
We will use EFT (Tapping) to release shame, fear and/or anger that are keeping you from moving forward towards your positive habits.
Writing for Self-Care and Healing
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment.
Writing for Self-Care and Healing
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment.
