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LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
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- Healing Arts
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Healing Arts
Calendar of Events
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0 events,
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3 events,
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Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
2 events,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
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Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
2 events,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
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Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
3 events,
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2Unstoppable Pink Ribbon Pilates Series
2Unstoppable Pink Ribbon Pilates Series
Pink Ribbon Pilates is designed to specifically address the needs and challenges facing everyone recovering from cancer-related surgery.
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Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
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Community Sound Bath
Community Sound Bath
Join in a virtual community to be supported by the soothing vibrations of breath, silence, and sound.
1 event,
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2Unstoppable Yoga for Cancer 6-Week Series
2Unstoppable Yoga for Cancer 6-Week Series
Yoga 6-week series for anyone touched by cancer, including caregivers, family & friends.
0 events,
1 event,
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Nutrition Club
Nutrition Club
An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer prevention, treatment & survivorship.
4 events,
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LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
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Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
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SC Writes for Young Adults
SC Writes for Young Adults
Welcome back to SC Writes for Young Adult Cancer Survivors (YACS), where we will deepen our writing and sharing in a safe and supportive environment.
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
4 events,
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Outside the Lines: Social Hour
Outside the Lines: Social Hour
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
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Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
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2Unstoppable Barre with Paola (in English/Spanish)
2Unstoppable Barre with Paola (in English/Spanish)
Únete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbicos con movimientos de bajo impacto modificados para sobrevivientes de cáncer
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Loss of a Loved One to Cancer Support Group
Loss of a Loved One to Cancer Support Group
This monthly support group, facilitated by a licensed clinical social worker, is for anyone who has lost a loved one to cancer.
3 events,
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CANCELLED – Move Your Lymph
CANCELLED – Move Your Lymph
If stress, surgery or cancer treatment have created swelling in your body, this class is for you. Join and move your lymph!
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Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
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Previvor Support Group
Previvor Support Group
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers.
4 events,
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2Unstoppable Pink Ribbon Pilates Series
2Unstoppable Pink Ribbon Pilates Series
Pink Ribbon Pilates is designed to specifically address the needs and challenges facing everyone recovering from cancer-related surgery.
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Radical Writing Space
Radical Writing Space
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelings, and experiences on paper.
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Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
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Healing Circle for Metastatic Breast Cancer Thrivers 45+
Healing Circle for Metastatic Breast Cancer Thrivers 45+
This peer-led healing circle, for people who are 45+ living with Metastatic Breast Cancer, will provide a safe place to connect and share in community.
2 events,
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Stitched Together
Stitched Together
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to our everyday lives.
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2Unstoppable Yoga for Cancer 6-Week Series
2Unstoppable Yoga for Cancer 6-Week Series
Yoga 6-week series for anyone touched by cancer, including caregivers, family & friends.
0 events,
0 events,
6 events,
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LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
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Give Your Voice Life After Death: An Ethical Will Writing Workshop
Give Your Voice Life After Death: An Ethical Will Writing Workshop
A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?
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Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
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Creating Symbols for Personal Power
Creating Symbols for Personal Power
Using modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. Each sigil contains specific messaging that is meant to empower you.
4 events,
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Grieving Together: A 6-Week Series
Grieving Together: A 6-Week Series
If you have lost a loved one, this is an opportunity to share what is on your heart and mind right now, to listen and be listened to deeply and generously.
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Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
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Healing Circle for Young Adults with Metastatic Breast Cancer
Healing Circle for Young Adults with Metastatic Breast Cancer
A demand-driven, patient-led support group for young women and men (diagnosed between the age of 18 - 45ish) with metastatic breast cancer in the DMV.
1 event,
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Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
2 events,
-
2Unstoppable Pink Ribbon Pilates Series
2Unstoppable Pink Ribbon Pilates Series
Pink Ribbon Pilates is designed to specifically address the needs and challenges facing everyone recovering from cancer-related surgery.
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
0 events,
0 events,
0 events,
4 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
-
Give Your Voice Life After Death: An Ethical Will Writing Workshop
Give Your Voice Life After Death: An Ethical Will Writing Workshop
A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
3 events,
-
Outside the Lines
Outside the Lines
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
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Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
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2Unstoppable Total Strength with Paola (in English/Spanish)
2Unstoppable Total Strength with Paola (in English/Spanish)
En esta clase Paola te guiará a través de una serie de ejercicios diseñados para ayudarte a aumentar la fuerza y resistencia de tus músculos, así como la fortaleza de tus huesos con el uso de pesas, bandas de resistencia y tu propio cuerpo.
3 events,
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Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
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CANCELLED – Art Lab: Celebrating the Creative Spirit
CANCELLED – Art Lab: Celebrating the Creative Spirit
Integrate movement and playful sharing into your art making experience while sharing insights, joys and concerns.
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A Healing Circle – Support Group for Gay Men with Prostate Cancer
A Healing Circle – Support Group for Gay Men with Prostate Cancer
We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other.
1 event,
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Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
0 events,
0 events,
1 event,
-
2Unstoppable Total Strength with Paola (in English/Spanish)
2Unstoppable Total Strength with Paola (in English/Spanish)
En esta clase Paola te guiará a través de una serie de ejercicios diseñados para ayudarte a aumentar la fuerza y resistencia de tus músculos, así como la fortaleza de tus huesos con el uso de pesas, bandas de resistencia y tu propio cuerpo.
5 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
-
Give Your Voice Life After Death: An Ethical Will Writing Workshop
Give Your Voice Life After Death: An Ethical Will Writing Workshop
A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Pop-Up Book Club
Pop-Up Book Club
Welcome to "Pop-Up Book Club," a community of book lovers diving into current and relevant book material. For our second session, we will read The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift by Steve Ledger.
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Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
2 events,
-
Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
1 event,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
2 events,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
1 event,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
