Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Meditation and Mindfulness
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Meditation and Mindfulness
DC, United StatesDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Outside the Lines: Social Hour
DC, United StatesCatch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
Yoga Nidra Mid-Day Reset
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.
Qigong
DC, United StatesAn all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Meditation and Mindfulness
DC, United StatesDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Energy Balancing
DC, United StatesBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
CANCELED – Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
Coming Home to Our Senses Meditation
Evidence-based meditation techniques to help us focus and be more fully present. Learn mindfulness practices to enhance awareness and joy in everyday life.
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
