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Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.

A Year of Living Mindfully

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

A Year of Living Mindfully

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

Reiki 1 Class – Part 2

Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United States

With a special emphasis on self-treatment, this is a two-part class in the gentle energy balancing modality of Reiki.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

A Year of Living Mindfully

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Mind Over Matter

Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.