If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.

Meditation

  1. Events
  2. Meditation

Views Navigation

Event Views Navigation

Today

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.

A Year of Living Mindfully

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

A Year of Living Mindfully

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.

A Year of Living Mindfully

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.

The Mindful Cancer Journey

This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.