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Mindful Living

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Today

Read with Smith Center

For our March 1st book club session, we will continue discussing "The Book of Hope: A Survival Guide for Trying Times" by Jane Goodall and Douglas Abrams.

Mind Over Matter

Cancer survivors & caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Mind Over Matter

Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Expressive Photography and Mindfulness

DC, United States

We will begin a practice of visual mindfulness and get into creating images with photography prompts that will spark your creative voice.

Mind Over Matter

Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Mind Over Matter

Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Mind Over Matter

Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Expressive Photography and Mindfulness

We will begin a practice of visual mindfulness and get into creating images with photography prompts that will spark your creative voice.

Mind Over Matter

Learn evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.

Expressive Photography and Mindfulness

We will begin a practice of visual mindfulness and get into creating images with photography prompts that will spark your creative voice.

Expressive Photography and Mindfulness

We will begin a practice of visual mindfulness and get into creating images with photography prompts that will spark your creative voice.