If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.

Mindfulness Activities

  1. Events
  2. Mindfulness Activities

Views Navigation

Event Views Navigation

Today

Caregiver Burnout and Self-Care

Smith Center for Healing and the Arts 1632 U Street, NW, Washington, DC, United States

Have you or someone you know ever experienced burnout? We invite you to join us for an interactive talk about Caregiver Burnout and Self-Care.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.