-
Sustainable Journaling
Sustainable Journaling
Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to best suit your needs.
- Home
-
- Mindfulness
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Loading view.
Mindfulness
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
0 events,
3 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
1 event,
-
Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
2 events,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
-
Coping with Cancer: DBT Skills Group
Coping with Cancer: DBT Skills Group
In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of cancer treatment and survivorship.
2 events,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
2 events,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
-
Painting for Life
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
0 events,
1 event,
-
Nutrition Club
Nutrition Club
An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer prevention, treatment & survivorship.
2 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
1 event,
-
Meditation and Mindfulness
Meditation and Mindfulness
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
3 events,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
-
Coping with Cancer: DBT Skills Group
Coping with Cancer: DBT Skills Group
In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of cancer treatment and survivorship.
-
Slow Looking and Mindful Poetry
Slow Looking and Mindful Poetry
In this workshop, you will be guided in a slow looking activity around a single work of art from the Joan Hisaoka gallery as a technique for accessing inner wisdom and sparking creative flow.
1 event,
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
1 event,
-
Painting for Life
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
0 events,
1 event,
-
Meaning-Centered Psychotherapy for Cancer Survivors
Meaning-Centered Psychotherapy for Cancer Survivors
Meaning-Centered Psychotherapy aims to teach cancer survivors how to focus on creating, experiencing & keeping a sense of meaning in life.
4 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
-
Survivorship Support Group
Survivorship Support Group
This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication.
4 events,
-
Outside the Lines: Social Hour
Outside the Lines: Social Hour
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
-
Yoga Nidra Mid-Day Reset
Yoga Nidra Mid-Day Reset
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.
-
Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
3 events,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
-
Coping with Cancer: DBT Skills Group
Coping with Cancer: DBT Skills Group
In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of cancer treatment and survivorship.
-
Previvor Support Group
Previvor Support Group
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers.
1 event,
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
2 events,
-
Stitched Together
Stitched Together
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to our everyday lives.
-
Painting for Life
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
0 events,
0 events,
3 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
2 events,
-
Meditation and Mindfulness
Meditation and Mindfulness
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
-
Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
1 event,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
2 events,
-
Radical Writing Space
Radical Writing Space
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelings, and experiences on paper.
-
CANCELED – Being Together Mindfulness
CANCELED – Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
2 events,
-
Young Adult Cancer Survivors Hiking in the City
Young Adult Cancer Survivors Hiking in the City
Join other young adult cancer survivors for a morning of hiking at Theodore Roosevelt Island.
-
Painting for Life
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
0 events,
1 event,
-
Coming Home to Our Senses Meditation
Coming Home to Our Senses Meditation
Evidence-based meditation techniques to help us focus and be more fully present. Learn mindfulness practices to enhance awareness and joy in everyday life.
3 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
4 events,
-
Outside the Lines
Outside the Lines
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
-
Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
-
Mind Over Matter
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
2 events,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
-
CANCELED – Art Lab: Celebrating the Creative Spirit
CANCELED – Art Lab: Celebrating the Creative Spirit
Integrate movement and playful sharing into your art making experience while sharing insights, joys and concerns.
1 event,
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
2 events,
-
Writing Through the Seasons: Breathe In All That’s Blooming
Writing Through the Seasons: Breathe In All That’s Blooming
Writing Through the Seasons will guide us in poetry and writing practices that explore seasonal changes as opportunities for healing and creativity.
-
Painting for Life
Painting for Life
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.
1 event,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
2 events,
Spiritual Companioning
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.
-
Nutrition Club
Nutrition Club
An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer prevention, treatment & survivorship.
3 events,
-
LGBTQIA+ Morning Meditation
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
-
Chair Yoga
Chair Yoga
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
-
Gentle PM Yoga
Gentle PM Yoga
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
3 events,
-
Outside the Lines: Social Hour
Outside the Lines: Social Hour
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
-
Meditation and Mindfulness
Meditation and Mindfulness
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
-
Knitting on the Couch
Knitting on the Couch
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
2 events,
-
Energy Balancing
Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
2 events,
-
Being Together Mindfulness
Being Together Mindfulness
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.
-
Community Sound Bath
Community Sound Bath
Join in a virtual community to be supported by the soothing vibrations of breath, silence, and sound.
