Wake-Up Morning Stretch
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
4 events found.
Mindfulness
Outside the Lines: Social Hour
DCCatch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.
Meditation and Mindfulness
DCDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Knitting on the Couch
DCTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
