House Calls with Kiersten
House Calls with Kiersten offers an opportunity for our program participants to check-in and chat monthly with Kiersten on Zoom or by phone.
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- Mindfulness
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
4 events found.
Mindfulness
Wake-Up Morning Stretch
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
Early Stage Cancer Caregiver Support Group
There are over 2.8 million cancer caregivers in the US, most of them caring for someone with early stage disease. Are you one of them? You are not alone.
Coming Home to Our Senses Meditation
Evidence-based meditation techniques to help us focus and be more fully present. Learn mindfulness practices to enhance awareness and joy in everyday life.
