Wake-Up Morning Stretch
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Mindfulness
Outside the Lines
DCOutside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Meditation and Mindfulness
DCDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better understand your mind.
Knitting on the Couch
DCTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Yoga Nidra
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.
