CANCELLED – Wake-Up Morning Stretch
This morning stretch yoga class combines gentle postures, including some extended holds, to awaken your mind, body & spirit and prepare you for your day.
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- Mindfulness
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
5 events found.
Mindfulness
Writing Outside the Lines
With our stories as a springboard, we will independently explore transforming our stories into written work in a variety of genres.
Mind Over Matter
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression and increase a sense of well-being.
Knitting on the Couch
DCTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Qigong
DCAn all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
