Energy Balancing
DCBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Mindfulness
Coping with Cancer: DBT Skills Group
In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of cancer treatment and survivorship.
Slow Looking and Mindful Poetry
In this workshop, you will be guided in a slow looking activity around a single work of art from the Joan Hisaoka gallery as a technique for accessing inner wisdom and sparking creative flow.
