Yoga Nidra Mid-Day Reset
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.
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- Mindfulness
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Mindfulness
Knitting on the Couch
DCTrained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Qigong
DCAn all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
