In-Person Energy Balancing
DCBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
- Home
-
- Mindfulness
If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
Loading view.
Mindfulness
Energy Balancing
DCBring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.
Art Lab: Playing With Watercolor
Art Lab will be about making art as well as the different ways we experience art and how it affects us.
