Energy Balancing
Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Mindfulness
Mindfulness-Based Stress Reduction (MBSR) in Cancer Recovery
Through the use of mind/body techniques, we will relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.
