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Savoring Seasonal Soups and Stews

This class is full. Please contact us at programs@smithcenter.org or 202.483.8600 to be added to wait list. With Laura Pole, RN, MSN PCNS Come in from the cold and warm up in Chef Laura's healing kitchen.  You'll learn how to prepare delicious nourishing soups and stews using warming winter vegetables, beans and grains.  And how … Continue reading Savoring Seasonal Soups and Stews

Cancer Prevention in the Kitchen: Two-Part Series

With Chef Kara Garrett This two-part class is an introduction to food choices that are shown to reduce cancer risk and improve health. Session 1 from 11:00am - 1:30pm will consist of a lecture, cooking demonstration by Chef Kara and we will enjoy a healthy lunch together. We will review nutrition components that have been shown to delay/inhibit … Continue reading Cancer Prevention in the Kitchen: Two-Part Series