If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.

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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body techniques, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities.

Holistic Pain Management

This 10 week course is designed to help cancer patients reduce suffering from the pain and stress associated with their illness.