A Year of Living Mindfully
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
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If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
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Wellness
Trusting Your Body After Cancer
We will talk about how to repair our relationship with our bodies, learn to be friends with our bodies, and rebuild a sense of safety in our own bodies.
