If you have a problem accessing our program calendar, please email programs@smithcenter.org. We will be happy to talk about our program offerings and assist you with registration.
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.
This group will examine a different topic each week relevant to members' lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
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Smith Center for Healing and the Arts is a 501(c)(3) not-for-profit organization. (EIN/tax ID number: 52-1977976).
