Meditation and Mindfulness
Virtual Event
Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life.
Free
Event Calendar
cooking & nutrition, movement & meditation, creativity
12 events found.
Health and Wellness
Events
-
-
-
Knitting on the Couch
Virtual EventJoin us weekly to enjoy knitting in a safe and welcoming environment.
Free -
In-Person Energy Balancing
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Free -
Energy Balancing
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
Free -
The Mindful Cancer Journey
Virtual EventWe will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way.
Free -
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Free -
Chair Yoga
Virtual EventOur chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.
Free -
Better Sleep, Better Life
Virtual EventCome gain valuable tools to support your sleep and overall well-being.
Free -
Knitting on the Couch
Virtual EventJoin us weekly to enjoy knitting in a safe and welcoming environment.
Free -
Qigong
Virtual EventThis all-levels introductory Qigong class explores the human energy system through discussion, movement, meditation, and energetic transmission, teaching practices to clear, nourish, and regulate your subtle body for overall well-being.
Free -
In-Person Energy Balancing
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Free -
Energy Balancing
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
Free