Gentle PM Yoga
Virtual Event
Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.
Register
Free
Event Calendar
cooking & nutrition, movement & meditation, creativity
12 events found.
Health and Wellness
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Meditation and Mindfulness
Virtual EventDeveloping mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life.
Register Free -
A Year of Living Mindfully
Virtual EventThis class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling.
Register Free -
Radical Sisters: A Conversation with the Author
Virtual EventJoin us for an illuminating conversation with author Judith L. Pearson about her latest book, Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder and the Dawn of the Breast Cancer Movement.
Free -
In-Person Energy Balancing
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Free -
Energy Balancing
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
Free -
LGBTQIA+ Morning Meditation
Come together as an LGBTQIA+ community for a weekly morning meditation sit.
Free -
Chair Yoga
Virtual EventOur chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.
Register Free -
Mindful Musings
Virtual EventThis class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling.
Register Free -
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Canceled – In-Person Energy Balancing
We use techniques to deeply relax the body and restore its natural energy flow—like the aura, meridians, and chakras—helping you feel more balanced, healthy, and joyful in daily life.
Free -
Energy Balancing
Our remote Energy Balancing Program provides a half-hour of deep, stress-relieving relaxation to restore the body’s subtle energy systems—such as the aura, chakras, and meridians—promoting balance and overall well-being from the comfort of your own space.
Free