This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kathleen O’Toole

Writing through the Seasons

Writing Through the Seasons

Harvesting the Fullness of Summer

Among the Cross Quarter Days in the old Celtic Calendar is Lammas or the Feast of the First Fruits, celebrated in Ireland and England on August 2. For those of us not reared in rural areas, we are caught in the mixed emotions of enjoying the pleasures of summer fruitfulness − corn and tomatoes, road trips to nearby shores and mountains or more exotic locations. Yet we’re aware of the lessening of the light, the passing of time and the certainty in nature and our hearts of all we’re about to let go of.

 

With this in mind, in our time together, we will explore short poems, seasonal images and writing practices that allow us to breathe in what is nourishing to us this time of year, and harvest in our own hearts the connections we feel to what is happening in the natural world. Participants who sign up early may get the benefit of a few poetic teasers and some images to turn over the soil in preparation for our writing time together!

Find a comfy chair or a window seat and bring writing material.


Kathleen O’Toole is a poet whose work with haiku and other short poetic forms is deeply rooted in attention to the natural world. These three workshops will guide participants through poetry forms and writing practices that invite us to explore the ways season changes bring special opportunities for healing and creativity. The ancient Celts celebrated cross-quarter days as moments of magic and openings to spirit and ritual; we’ll mark our own seasonal awareness.

Writing Through the Seasons: The Healing Power of Nature will be offered as a program series, spread over the seasons, beginning in Fall 2021.

Program Dates: 

  • Saturday, August 6th, 10-11:30am EST – POSTPONED

Suggested Donation: $10/session or $25/series


About Kathleen O’Toole

Kathleen O'Toole

Takoma Park Poet Laureate Kathleen O’Toole is the author of 4 books of poetry (find her at https://kathleenotoolepoetry.com). She has taught writing at Johns Hopkins University and the Maryland Institute College of Art. As evident in her longer work, she often seeks inspiration and consolation in nature. For more than thirty years she has been writing haiku as a spiritual practice of attention, and to deepen her experience of the natural world.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Wake-Up Morning Stretch is canceled for the remaining August dates (17, 24, 31) and will resume on September 12th. Beginning in September, Wake-Up Morning Stretch will be on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Wake-Up Morning Stretch is canceled for the remaining August dates (17, 24, 31) and will resume on September 12th. Beginning in September, Wake-Up Morning Stretch will be on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Wake-Up Morning Stretch is canceled for the remaining August dates (17, 24, 31) and will resume on September 12th. Beginning in September, Wake-Up Morning Stretch will be on Mondays from 10:30-11:30am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Wake-Up Morning Stretch will be offered Weekly on Wednesdays from 8:00 – 9:00am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Wake-Up Morning Stretch will be offered Weekly on Wednesdays from 8:00 – 9:00am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.