with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

with Deidre Orceyre, ND, MSOM, L.Ac.

Dr. Orceyre is offering short (30m), healthy living consultations for members of the Smith Center community who may be unable to access medical integrative services in a clinical setting due to cost limitations. By Appointment Only.

Naturopathic Consultations are offered in 30-minute sessions, monthly on Thursdays from 5:00-7:00pm. By appointment only. Please call (202) 483-8600 or email programs@smithcenter.org to schedule an appointment.

Suggested Donation: $10-$40 on a sliding-scale basis

Priority will be given to participants scheduling their first appointment.

Upcoming Dates:

  • June 25

 

About Deirdre Orceyre, ND, MSOM, L.Ac.

Dr. Deirdre Orceyre is a Naturopathic Physician and Acupuncturist with over 10 years in clinical practice in Washington DC. She specializes in integrative oncology, thyroid, adrenal, women’s health (and more) using diet, naturopathic lifestyle and supplement recommendations.

Dr. Deirdre Orceyre, ND, MSOM, L.Ac., is a graduate of the National College of Natural Medicine, a leading institution in natural health education in the U.S. In 2004, she graduated cum laude with a Doctorate in Naturopathic Medicine and a Masters of Science in Oriental Medicine. Following her medical training, Dr. Orceyre participated for two years in a full-time residency program focusing on internal naturopathic medicine, with special rotations in women’s health, endocrinology and integrative cancer care. Dr. Orceyre has undergone extensive national examinations and is a board certified licensed naturopathic physician and licensed acupuncturist in the District of Columbia.

Dr. Orceyre currently sees patients at GWCIM on Monday afternoons, and on Tuesdays, Wednesdays and Thursdays. In addition, twice a  month she works at the GW Breast Center. She offers both naturopathic office visits and acupuncture for her patients. She welcomes patients with all conditions, with the  goal to work with the patients to determine the causes of their imbalance. Dr. Orceyre sees herself as a guide and a coach, with the patient being the true healer. She uses many treatment modalities, such as nutrition and lifestyle modifications, nutritional supplementation, Western and Chinese herbal medicines, acupuncture, flower essences, homeopathy, qigong healing and craniosacral therapies.

with Sylvia Sturm & volunteers

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.

Up to 3 people can be booked for each 1/2 hour. 9 people seen each time.

Space is limited so please call ahead (202) 483-8600 🙂

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered
to cancer patients, caregivers, and healthcare providers. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer.

Suggested Donation: $15

 

Upcoming Sessions:

  • June 24

 

About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

with Catherine Nelson

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Suggested Donation: $10

Upcoming sessions:

  • June 24

About Catherine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets weekly on Wednesdays from 3:00-4:30pm. 

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

with Kiersten Gallagher

Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines, where a facilitator will help you reclaim art-making as a healing tool through guided creative projects. Participants who feel comfortable working on their own projects are also welcome to do so. Our extensive collection of supplies is available for all to use.

This series is held twice each month on Wednesdays from 10:30am – 12:30pm. 

Upcoming sessions:

  • June 24

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested donation: $10 per class


About Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

with Cheryl Hughes, LICSW, OSW-C, and Sara Field, LICSW

This monthly gathering is an opportunity to meet other young adult cancer survivors in their 20s, 30s and early 40s. Join us to enjoy a light dinner together with caregivers and participate in a facilitated group support session. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

This group meets once each month on Sundays from 5:00-6:30pm. A light vegan meal is served.

Our monthly Young Adult Caregiver Support Group meets simultaneously. Please indicate when registering if a caregiver will be joining you.

*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:

  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Erin Price, MSW, LICSW

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Cheryl Hughes, LICSW, OSC-W

Cheryl Ann Hughes, LICSW creates a safe and supportive environment from which individuals can define their goals, as well as the means by which they can be achieved. Cheryl tailors each treatment plan using a variety of modalities including EMDR, strengths-based and solution-focused techniques, and with recognition of– and a deep respect for — the strong connection between mind and body. Cheryl infuses her work with mindfulness-based techniques to assist her clients in recognizing their own ability to create a reality that will lead to a satisfying and fulfilling life. Cheryl received her master’s degree in social work, with an emphasis on clinical and medical social work, from Catholic University. She works with cancer patients and their families as they deal with the increased stressors caused by cancer and its treatment.
About Sara Field, MSW, LICSW

Sara is a Licensed Independent Clinical Social Worker in DC. She earned her Masters Degree in Social Work at the Catholic University of America in DC and has worked in oncology for over 3 years.  Sara interned at the Lombardi Cancer Center and the National Cancer Institute during graduate school, which confirmed her interest in oncology social work. She joined the Lombardi Cancer Center in 2016 and now works at the GW Cancer Center in DC. Sara has a strong interest in the intersection of emotional and physical health and a particular passion for supporting parents with cancer and their kids. She enjoys partnering with Camp Kesem’s GW chapter and served as their mental health professional for the past two years.